7 BREATH TECHNIQUE
Being in a meditative, mindful, or eternal state of dhikrullah continuously for 24 hours. That is certainly not easy and also unrealistic. So hard to come true.
In fact, as energy practitioners, metaphysical practitioners, healing practitioners, supernatural practitioners, or general professionals. Entering a meditative state is very important. As a way to clear your mind, reconcile your emotions, and refresh your mental power.
On this occasion, I will give simple tips so that we can enter a meditative state in our daily activities. So that our Mental & Spiritual condition is always Full Power. And always ready and alert in overcoming all problems and provide enough energy to achieve goals.
I call this technique the 7 breath technique
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The 7 Breath Technique Universal Version for all religions.
Pay attention to the following procedures:
"Take a deep breath and feel as if energy is entering and seeping through all the pores of the body. Hold the breath for a while under the navel (lower dantian). Then exhale slowly, spreading the energy throughout the body."
Do up to 7x repetitions.
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7 Breath Techniques Moslem Version:
• Take a deep breath while silently reading the sentence "Allah", and also feel as if divine energy enters and permeates the body through all the pores of the body.
• Hold your breath for a moment below the navel (lower dantian). In the Heart Say: "Sirrullah", read 1x or 3x.
• Exhale slowly while reading the sentence "Hu..." silently. And spread the energy throughout the body.
Do up to 7x repetitions.
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Information :
Do the above exercise whenever you remember. And want to do it. Especially in between activities, when resting the mind, on the sidelines of work, or on the sidelines of smoking sessions for smokers.
So that this 7 breath technique becomes a habit. So, plan to do it on purpose, for at least 7 days. After that, the 7 breaths technique will run automatically as a habit for you.
Ps.
Because this is not a deep breathing exercise session. So when you hold your breath, don't do hard pressing abdominal muscles. But just relax, as if you were stopping your breath before resuming normal breathing.
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SUGHRO 7 BREATH TECHNIQUE
This is another version of the 7 Breath Technique as I have explained above.
For this Sughro Technique, the procedure is almost the same as the Normal 7 Breath Technique. The difference here:
1. You can breathe without holding your breath. So just inhale and exhale.
2. Repetition does not have to be 7×. But it can only be 1× or 3×.
Ps.
• Seeing point No. 1. This means, the original 7 Breath technique may also use this breathing method. That is, you can hold your breath without holding your breath.
• When exhaling, may through the nose or mouth. Or adjust as needed.
Thereby,
hopefully useful for you.
ASMAK SIRHU
"Sirrullah"
It means :
The Realm of True Sense which is a Secret from God that is bestowed upon Humans.
Asmak SirHu
This Asmak is the key to the power of knowledge taught in SirHu Gendam's class.
Asmak SirHu functions to connect between our material consciousness and Spirit consciousness. Between the conscious mind and subconscious mind. So that we get the power that is supernatural and transcendental. Which we can use to harness our Inner Strength.
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MANTRA SIRHU
"Sir Roso Cahyaning Roso, Mut Moyo Tejaning Moyo."
Meaning :
The Secret of the Light of True Sense, The True Sense of What is within Oneself. Something that is visible, it comes from the invisible.
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Information :
• This Mantra as an Alternative to Asmak SirHu.
• While holding your breath, read only 1 or 3 times.
• You may practice the "SirHu Asmak" as well as the "SirHu Mantra". Or just choose one.
• The benefits and uses of the SirHu Mantra are the same as the SirHu Asmak.
Thereby,
Hopefully useful for you.
Regards
Edi Sugianto
Governor of NAQSDNA
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Asmak and Mantra SirHu videos
How to read and recite SirHu Asmak and SirHu Mantra.
Watch in this Video:
Send your training results report to my whatsapp : +62 812 3164 9477.
Use a report format like the example below.
Exercise Results Report of the 7 breath technique
Name :
City :
Impression :
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WORDS OF WISDOM
The key to this knowledge is specifically given to each student by Mr. Edi Sugianto. All of the materials in this SirHu Gendam Class, are only for students who officially went through the registration process and have been officially registered. Please do not disseminate or spread these materials / information to other people without the permission of Mr. Edi Sugianto. Thank you.
The key to this knowledge is specifically given to each student by Mr. Edi Sugianto. All of the materials in this SirHu Gendam Class, are only for students who officially went through the registration process and have been officially registered. Please do not disseminate or spread these materials / information to other people without the permission of Mr. Edi Sugianto. Thank you.
